Massage
Benefits:
Improves muscle tone and increases range of motion
Increases flexibility and performance
Balances the body by treating it as a whole instead of individual parts
Alleviates muscle pain and tightness
Reduces inflammation and swelling
Promotes healing by improving circulation
Relieves muscle tension so that the muscles can relax
Lengthens connective tissue which results in the reduction of adhesions in the muscle
Loosens and [...]
September 6, 2009 | Posted in Massage | Read More »
